Nutrition

2asiansalidBuffalo has been recognized as highly nutritious and flavorful food. It is low in fat and cholesterol.

Buffalo tastes GREAT! People surveyed state that the meat is among the most flavorful meats they have tasted with a slightly sweet and rich flavor. Buffalo can be used in any red-meat recipe without special handling.

The value of the meat is not what you pay but in the nutrition you get in return. More protein and nutrients with fewer calories and less fat.

None of the Buffalo raised at the Gehl's Buffalo Hill Ranch are subject to stimulants or hormones. These animals have the opportunity to roam freely in large pastures.

Nutritional Comparisons per 100 gram serving of cooked meat
Species Fat 
Grams
Calories
KCAL
Cholesterol
MG
Iron
MG
Vitamin B12
MCG
Buffalo

2.42

143 82 3.42 2.86
Beef (choice) 10.15 219 86 2.99 2.65
Beef (select) 8.09 201 86 2.99 2.64
Pork 9.66 212 86 1.1 .75
Chicken (skinless) 7.41 190 89 1.21 .33
Sockeye Salmon 10.97 216 87 .55 5.80
Source:  National Bison Association 2002